Meridian Industrial

Recipe Archive

CAPRESE CHICKEN BURGERS

8/1/2024 | NATE BLAIS

WHAT YOU'LL NEED Makes 4 Patties1 pound ground chicken1 cup of breadcrumbs1/2 cup cherry tomatoes1/4 cup of parmesan1/4 cup of fresh parsley and basil1-2 cloves of garlicSalt and pepper HOW YOU'LL MAKE IT < ...

CAESAR PASTA SALAD WITH GRILLED SHRIMP

7/3/2024 |

WHAT YOU'LL NEED 1 Box Rotini8oz Shrimp3/4 Cup Caesar Dressing1/4 Cup Bread CrumbsParsley, garnishOilGarlicLemonSalt and Pepper   HOW YOU'LL MAKE IT Boil your pasta per box instructions and rin ...

CITRUS AND HERB ROASTED SALMON

6/1/2024 | NATE BLAIS

WHAT YOU'LL NEED 1 Pound Salmon Filet1 Orange1 Lemon1 Bunch of thymeSalt and PepperParsley for Garnish   HOW YOU'LL MAKE IT Preheat your oven to 350F. Slice your oranges and lemons into circles. Season your salmon to you ...

CAULIFLOWER TACOS

5/1/2024 | NATE BLAIS

CAULIFLOWER TACOS WHAT YOU'LL NEED 12 Corn Tortillas1 Large Head of Cauliflower1/2 Cup Green Salsa1 Tbsp Olive oil1 Tbsp CuminOnion and Cilantro, garnishSalt and pepper to taste   HOW YOU'LL MAKE IT IPrehe ...

SALMON MEATBALLS

4/3/2024 |

SALMON MEATBALLS WHAT YOU'LL NEED 1 pound salmon, skinned2 garlic cloves1/2 cup bread crumbs1/2 cup chopped Mediterranean olives1/4 cup fresh dill1/4 cup fresh parsley1 Tbsp fresh mint1 Tbsp dried oregano1oz lemon juice1-2 Tsp lem ...

SWEET POTATO CHIPS WITH CREAM CHEESE DIP

3/1/2024 | NATE BLAIS

WHAT YOU'LL NEED 2 Cups sunflower seed oil2 Large sweet potatoes1 Tbsp brown sugar1 Tbsp paprika1 Tsp garlic powder1 Tsp dry mustard1 Tsp white pepper1 Tsp chili powderSalt FOR THE DIP:Cream cheese, half blo ...

WINTER CRANBERRY APPLE COBB SALAD

1/30/2024 |

WHAT YOU'LL NEED 1 Bag or Box Lettuce Mix of your choice1 Red Apple1/2 Cup Craisins1/2 Cup Shredded Sharp Vermont Cheddar1/2 Cup Walnuts1/2 of a Red Onion HOW YOU'LL MAKE IT Add your lettuce mix to a large bowl. Cut your apple into ...

HOMEMADE BROWNIES

12/26/2023 | NATE BLAIS

WHAT YOU'LL YOU'LL NEED 1 cup granulated sugar3/4 all purpose flour1/2 cup brown sugar2/3 cup cocoa powder1/2 cup powder sugar1/2 cup mini chocolate chips,plus some for topping3/4 Tsp sea salt1/2 cup coconut oil, melted2 Tbsp waterRead More

HONEY AND THYME ROASTED CARROTS

12/1/2023 | NATE BLAIS

WHAT YOU'LL NEED 1 Bag Whole Rainbow Carrots2 Cloves of Garlic, minced1 bunch of thyme2 Tbsp honey1 Tbsp water2 Tbsp olive oilSalt and PepperThyme, for garnish   HOW YOU'LL MAKE IT Preheat your oven to 425F. ...

FRIED PICKLES

11/6/2023 |

FRIED PICKLES WHAT YOU'LL NEED Half of an English cucumber1/2 cup water1/2 cup white vinegar1/2 Tbsp sugar1/2 Tbsp salt1 Tsp brown mustard seeds1 Tsp fresh chopped dill4 peppercorns For the dredge:< ...

AIR FRYER CINNAMON BUNS

10/1/2023 | NATE BLAIS

AIR FRYER CINNAMON BUNS WHAT YOU'LL NEED FOR THE DOUGH:2 cups self rising flour1/2 stick of butter, softened1/2 cup of milk2-3 Tbsp Greek yogurt FOR THE FILLING:1/2 stick of butter< ...

GRILLED SHRIMP SKEWERS WITH CHICKPEA SALAD

9/1/2023 |

WHAT YOU'LL NEED SHRIMP:1-2 Tbsp za’atar1 Tbsp olive oilLemon FOR THE SALAD:1 can chickpeas1/2 red onion2 mini cucumbersFresh Parsley2 Tbsp Greek yogurt1 Tbsp tahini1 garlic cloveL ...

HOMEMADE BBQ SAUCE

6/30/2023 | NATE BLAIS

WHAT YOU'LL NEED 3 plum tomatoes1/2 a yellow or vidalia onion2 garlic cloves1/2 cup brown sugar1/2 cup apple cider vinegar1 Tbsp Worcestershire sauce1 Tbsp chili powder1 Tbsp olive oil1/2 tsp liquid smokeSalt and pepper to taste &nb ...

KALE & ALMOND PESTO

5/31/2023 |

WHAT YOU'LL NEED 1 bag of kale2-3 garlic cloves1/2 cup olive oil1/3 cup grated parmesan1/4 cup almonds1-2 tbsp balsamicLemon zestSalt + pepper, to tasteRed pepper flake, optional  HOW YOU'LL MAKE IT ...

PASTA WITH BROCCOLI CREAM SAUCE AND CHICKEN

5/4/2023 | NATE BLAIS

WHAT YOU'LL NEED 1 large broccoli crown1 box Orecchiette38 oz. boneless chicken breast1 cup heavy cream1 lemon + zest1/2 white onion1 head of garlic2 tbsp butter2 tbsp olive oil3/4 cup pasta waterParmesanFresh oreganoSalt ...

NO KNEAD OLIVE BREAD

4/1/2023 |

WHAT YOU'LL NEED 3 Cups AP flour2 Tsp active dry yeast1 1/2 Tsp salt1 1/2 Cups warm water1 Cup chopped green and kalamata olives HOW YOU'LL MAKE IT Mix together the dry ingredients in a mixing bowl. Add in your water, make sure it’s ...

SWEET AND SPICY SESAME WINGS WITH A CREAMY SOY GINGER DIPPING SAUCE

3/1/2023 |

WHAT YOU'LL NEED 2 Pounds chicken wings1 Tbsp red chili powder1 Tbsp garlic powder1 Tbsp onion powder1/2 Stick unsalted butter1 Cup sriracha1/2 Cup dark brown sugar1 Tbsp soy sauce1 Tbsp ground ginger + garlic1 Tsp sesame oilSalt + P ...

BROWN BUTTER CINNAMON SCONES

1/31/2023 |

WHAT YOU'LL NEED 2 cups flour1 stick unsalted butter1/2 cup sugar1/2 teaspoon salt2 1/2 teaspoon baking powder1 teaspoon vanilla1/2 cup heavy cream1 eggAbout a tablespoon cinnamon FOR THE ICING:1/2 cup powdered suga ...

APPLE AND BROWN SUGAR HAND PIES

2022-12-30 | NATE BLAIS

WHAT YOU'LL NEED FOR THE CRUST:4 cups of all-purpose flour1 cup of unsalted butter1 tablespoon of sugar1 teaspoon of salt1 large egg2 tablespoons of milk FOR THE FILLING:*apple filling*1 ...

ROASTED DELICATA SQUASH

12/1/2022 | NATE BLAIS

ROASTED DELICATA SQUASH WHAT YOU'LL NEED 2-3 Delicata Squash6-8 Garlic cloves3 Tbsp Olive oilFresh ThymeSalt and pepper HOW YOU'LL MAKE IT Preheat your oven to 425F. Cut your squash into round pieces about an inch thick, toss in ...

HALLOWEEN PANCAKE BITES

11/1/2022 | NATE BLAIS

HALLOWEEN PANCAKE BITES WHAT YOU'LL NEED Boxed Pancake MixPumpkin Pie Spice ButterMaple Syrup HOW YOU'LL MAKE IT Make pancake mix following the directions on the back of the box. Melt butter on a medium to low heat pan, add batter and flip w ...

PEAR CRUMBLE

2022-10-04 | NATE BLAIS

WHAT YOU'LL NEED 1 Pear1/2 cup oats1/4 cup almonds2 Tbsp brown sugar1 Tbsp coconut oil1 Tbsp flax seed1 Tsp cinnamonPinch of nutmegPinch of salt HOW YOU'LL MAKE IT Blend together your oats, almonds, brown sugar, fl ...

MANGO BLOOD ORANGE SORBET

7/30/2022 | NATE BLAIS

WHAT YOU'LL NEET 1 Large bag frozen mango4oz Blood orange juice HOW YOU'LL MAKE IT Start by juicing your blood oranges, combine frozen mango andblood orange juice into a high powered blender.Blend until smooth and enjoy right away or place in t ...

POTATO SALAD

7/28/2022 | NATE BLAIS

WHAT YOU'LL NEED 1 bag of baby potatoes 2 eggs 2 strips of bacon 2 scallions 1/2-3/4 cup mayo 2-3 Tbsp Dijon mustard Salt and pepper Paprika, for garnish

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BLACKBERRY BASIL BALSAMIC VINAIGRETTE

2022-07-05 | NATE BLAIS

WHAT YOU'LL NEED 1 cup blackberries 1/2 cup balsamic vinegar 1/4 cup olive oil 1/2 cup fresh basil leaves Salt and pepper, to taste   HOW YOU'LL MAKE IT Combine all your ingredients into a blender or fo ...

CRISPY SMASHED CALIFLOWER

2022-05-24 | NATE BLAIS

WHAT YOU'LL NEED 1 head of cauliflower1/2 cup water2 Tbsp butter1 garlic clove, smashed1 tbsp olive oil1 Tbsp za’atarS+P HOW YOU'LL MAKE IT Cut up your cauliflower and wash it good. Toss into a po ...

STRAWBERRY BEIGNETS

5/1/2022 | NATE BLAIS

WHAT YOU'LL NEED 1 1/2 Cups Self Rising Flour1-1 1/4 Cup Greek Yogurt1/2 Cup Sugar1 Cup Chopped Strawberries2 Cups Oil, for Frying HOW YOU'LL MAKE IT Add all your ingredients together and use your hands to combineeverything and form a dough. Once e ...

GREEK CHICKEN FLATBREAD GARLIC HUMMUS VINAIGRETTE

2022-04-01 | NATE BLAIS

WHAT YOU'LL NEED 1 1/4 Cup Greek yogurt1 1/4 Cup Self-rising flour4oz Boneless Chicken breast1/2 Cup Feta1/2 Cup Mozzarella1/4 Cup Kalamata olives2 Tbsp Olive oil1 Garlic clove1 Tsp Lemon zestZa’atarPickled shallots, garnishPar ...

OVEN BAKED WINGS

2022-02-28 | Nathan Blais

WHAT YOU'LL NEED 2 pounds chicken wings1.5 cups cornstarchSalt + PepperBuffalo Sauce HOW YOU'LL MAKE IT Preheat your oven to 375F. Coat wings in salt and pepper, toss in a bowl with cornstarch and remove excess. Add wings to a lined baking shee ...

CHICKEN BOLOGNESE

2022-01-26 | NATHAN BLAIS

WHAT YOU'LL NEED 2 Pounds ground chicken1 Large bone-in chicken breast1 Parmesan rind1 White onion, diced3-4 cloves garlic, minced1 large carrot, chopped finely2 cans crushed tomatoes1.5 cups chicken broth1/2 cup red w ...

THANKSGIVING SANDWICH WITH CRANBERRY MAYO

11/29/2021 | NATE BLAIS

WHAT YOU'LL NEED 2 slices brioche breadThanksgiving leftovers (turkey, stuffing, mashed potatoes, etc.)1/2 Tbsp butter FOR THE MAYO 1/4 cup cranberry sauce1/3 cup mayoTsp orange zest HOW YOU'LL MAKE IT

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APPLE CAKE

2021-10-31 |

WHAT YOU'LL NEED 5 Red Delicious apples, peeled, cored3 Tbsp cinnamon3 cups of unbleached or cake flour1 cup granulated sugar1 cup brown sugar1Tbsp baking powder4 eggs1 cup vegetable oil1/2 cup apple cider1/4 cup walnuts2 tsp vanilla ...

SWEET POTATO BLACK BEAN BURGERS

2021-10-01 |

WHAT YOU'LL NEED For the veggie burger (makes about 10)4 large sweet potatoes1 bag boil in a bag brown rice2 cans of black beans1 cup of whole oats1 small onion2 teaspoons of cumin1 teaspoon garlic powder1 teaspoon turmeric1 teaspoon chili ...

SUMMER CHICKEN SALAD

2021-08-26 | NATHAN BLAIS

WHAT YOU'LL NEED Leftover Rotisserie Chicken1/2 cup mayo1/4 cup grilled corn1/4 cup fresh or pickled jalapeño, chopped1 tbsp srirachaCilantro, to tasteSalt and Pepper, to taste HOW YOU'LL MAKE IT Start by shredding up r ...

SUMMER CHICKEN SALAD

2021-08-26 |

WHAT YOU'LL NEED Leftover Rotisserie Chicken1/2 cup mayo1/4 cup grilled corn1/4 cup fresh or pickled jalapeño, chopped1 tbsp srirachaCilantro, to tasteSalt and Pepper, to taste HOW YOU'LL MAKE IT Start by shredding up r ...

GRILLED PEACH AND AVOCADO SALSA

2021-07-29 |

WHAT YOU'LL NEED 2 Peaches2 Avocados2 Jalapenos1 Small Red Onion1/4 cup chopped cilantroJuice of 1 LimeSalt to taste HOW YOU'LL MAKE IT Prepare peaches by cutting them from their pit. Preheat your grill to about 425 degrees F ...

GRILLED CAJUN SHRIMP COCKTAIL

5/28/2021 | NATHAN BLAIS

WHAT YOU'LL NEED 1/2 pound frozen shrimp, raw1-2 tbsp Cajun seasoning (use your favorite)2 tbsp olive oil HOW YOU'LL MAKE IT Thaw out your shrimp, a quick easy method is to run lukewarm water over them and they will thaw very quick. Pat shrimp dry an ...

CHICKEN BURGERS

2021-04-29 | NATHAN BLAIS

WHAT YOU'LL NEED Recipe Yields 4 Patties1 Pound ground chicken1 Cup of bread crumbs1/2 Cup chopped cherry tomatoes1/4 Cup of parmesan1/4 Cup of fresh parsley + basil1-2 Cloves of garlicSalt + Pepper HOW YOU'LL MAKE IT In ...

SPICY CHICKEN CAESAR WRAP

2021-04-01 | NATHAN BLAIS

WHAT YOU'LL NEED 2 Chicken Breasts2 Cups Chopped Romaine1/2 cup croutons2-3 Tbsp.Caesar Dressing1 Tbsp. Siracha2 Large TortillasChicken Marinade Ingredients:2 Tbsp.Balsamic Vinegar1 Tbsp.Olive Oil1 Tbsp.Lemon JuiceSalt + Pepper < ...

CHICKEN MEATBALLS

2021-02-24 | NATHAN BLAIS

WHAT YOU'LL NEED 1- lb Ground Chicken1 to 1&1/2 Cup Bread Crumbs1 Medium White Onion and2-3 Cloves of Garlicblended in the food processor3/4 cup Pasta Sauce1/2 cup Whole Milk1/2 cup Parmesan Cheese1 teaspoon Onion Powder1/2 teaspoon Ga ...

CARROT GINGER SOUP

1/29/2021 | Nathan Blais

Healthy, sustainable eating/lifestyles seem to be on a predicted upward trend for 2021- and since it’s winter, soup season is upon us! WHAT YOU'LL NEED 1 tbsp EVOO1 cup diced white onion3-4 diced garlic cloves1 1/2 tsp grated ginger2 heaping cups of choppe ...

CRANBERRY CHERRY PINWHEELS

2020-12-23 | Janet Paré

WHAT YOU'LL NEED FOR THE FILLING: 1 1/2 cup dried cranberries 1 - 10 oz. jar cherry preserves 1/4 cup water 1/4 cup pecans, minced FOR THE COOKIE DOUGH: 1/4 cup butter, softened 1 1/4 cup sugar 3 large e ...

SWEET AND SPICY COLESLAW

7/30/23 | NATE BLAIS

WHAT YOU'LL NEED Ingredients:1 Head shredded cabbage1 Bag shaved Brussels sprouts2 Cups shredded carrotsJalapeños (to taste)1 Red onion1 Cucumber2 Tbsp honey1/3 Cup apple cider vinegar1/3 Cup olive oilLime juice, oregano and s ...

CAULIFLOWER TACOS

5/12024 | NATE BLAIS

WHAT YOU'LL NEED 12 Corn Tortillas1 Large Head of Cauliflower1/2 Cup Green Salsa1 Tbsp Olive oil1 Tbsp CuminOnion and Cilantro, garnishSalt and pepper to taste HOW YOU'LL MAKE IT IPreheat your oven to 425F. Chop your head of c ...

GRILLED LEMON & BLACK PEPPER SALMON WITH GRILLED BRUSSELS SPROUTS

2024-09-02 | NATE BLAIS

WHAT YOU'LL NEED 4 salmon filets1 lb. Brussels sprouts3 tbsp. olive oil2 lemonsCracked black pepper to taste2 tsp. lemon zestSalt to taste HOW YOU'LL MAKE IT In a bowl, add your salmon filets, 2 tbsp. olive oil, lemon zest, bl ...

CHICKEN BURGERS

2021-04-29 | NATHAN BLAIS

WHAT YOU'LL NEED Recipe Yields 4 Patties1 Pound ground chicken1 Cup of bread crumbs1/2 Cup chopped cherry tomatoes1/4 Cup of parmesan1/4 Cup of fresh parsley + basil1-2 Cloves of garlicSalt + Pepper HOW YOU'LL MAKE IT In ...

CRANBERRY BRIE BITES

2020-11-29 | Janet Paré

WHAT YOU'LL NEED 1 tube crescent dough (or frozen phyllo cups) 8 oz. wheel of brie 1 cup whole cranberry sauce or fresh or frozen cranberries, chopped 1/2 cup walnuts or pecans, minced 6 fresh rosemary sprigs, cut into 1 inch pieces or mint leaves, minced Fl ...

BRATS WITH CABBAGE SLAW

2020-10-31 | Janet Paré

Instead of sauerkraut, try this quick and easy, tangy, warm, braised cabbage slaw for the perfect Oktoberfest meal. Cooking the brats in your choice of beer, ginger ale or cider infuses the brats with added flavor. Serve over the slaw or in toasted buns with spicy mustard. WHAT YOU'LL NEED

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AUTUMN AMBROSIA FRUIT SALAD

2020-10-03 |

This creamy, festive, fruit salad makes a great appetizer or sidedish. With apple season here and holidays on the horizon, this dish makes a great addition to any menu. WHAT YOU'LL NEED FOR THE DRESSING: 8 oz. cream cheese, softened 1 cu ...

CHEESECAKE IN A JAR

2020-08-27 | Janet Paré

This delicious, no bake, grab and go recipe is perfect for cookouts, picnics and every day snacks. This version uses a strawberry, blueberry and cherry filling but you can mix and match any summer fruit including peaches or nectarines. If using peaches or nectarines, just substitute the lemon juice with peach juice. ...

GRILLED RED POTATOES

2020-07-30 | Janet Paré

With grilling season in full swing, try this light and easy twist on traditional potato salad at your next cookout. It's great hot or cold! WHAT YOU'LL NEED FOR THE GRILLED POTATOES2 lbs. red potatoes, whole, unpeeled2 tbsp. olive oil6 slices ...

CHILI LIME STEAK STRIPS

2020-07-02 | Janet Paré

A quick, easy, flavorful recipe that needs only a few ingredients and easily adapts well with chicken or pork. Serve with potato wedges, baked potato or over a bed of rice and a side salad. WHAT YOU'LL NEED 1/2 lbs. sirloin strip 1/2 tsp. salt 1/2 tsp. pepper 1/2 ...

BROCCOLI SALAD

2020-06-01 | Janet Paré

Try this simple, refreshing, tangy salad instead of traditional coleslaw at your next cookout or family meal. It could easily become a new favorite. WHAT YOU'LL NEED FOR THE SALAD 2 or 3 broccoli crowns 1 carrot, shredded 1 celery stalk, diced

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CORIANDER MAPLE GLAZED RAINBOW CARROTS

2020-04-30 | Janet Paré

This simple and elegant, sweet and nutty side dish will add a pop of color to your Easter table. It's so versatile it pairs well with ham,pork, chicken or beef. Can't find rainbow carrots, no worries. Regular carrots are just as delicious. WHAT YOU'LL NEED 2 1/2 lbs. rainbow ca ...

IRISH APPLE CAKE

2020-04-02 | Janet Paré

This delicious, moist, apple-packed cake is one of the best Irish desserts and it's not green! For best results, use crisp, tart apples like Granny Smith or Honey Crisp. Use a combination of different apples for varying taste and textures. WHAT YOU'LL NEED 3 ...

CRIMSON CRINKLES

2021-02-26 | Janet Paré

Need ideas for Valentine's day? If the way to someone's heart is through their stomach, these delicious, moist, fudgy cookies are sure to do the trick! WHAT YOU'LL NEED 2 1/4 cups flour1/3 cup cocoa powder1 ½ tsp. baking powder1 stick butter, softened2 ...

BLACK-EYED PEAS

2020-01-30 | Janet Paré

Start the new year off with a delicious, healthy, hearty bowl of black-eyed peas. It may even bring you good luck. Serve as is or over a bed of rice. WHAT YOU'LL NEED 1 lb. dried black-eyed peas2 tbsp. olive oil1 cup slab bacon or ham, diced1 small onion, minced
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HOLIDAY CHOCOLATE BARK

2020-01-09 | Janet Paré

Chocolate bark is a delicious, versatile confection that makes a beautiful, edible holiday gift. The recipes listed are family favorites but use your creativity to make them your own. The possibilities are endless. The basic recipe can also be easily doubled or tripled. WHAT YOU'LL NEED ...
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CRANBERRY SALSA

2019-12-15 | Janet Paré

A delicious, healthy, and simple twist on traditional cranberry sauce. Serve as a side dish or as an appetizer served over cream cheese and crackers.   WHAT YOU'LL NEED 12 oz. fresh cranberries 1/4 cup scallions, sliced thin 2 jalapeño peppers, seeded a ...
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CREAMY CHICKEN & WILD RICE SOUP

2019-11-07 | Janet Paré

Cool October weather means it’s time for comfort food like this delicious, hearty, soup. Serve with warm, buttered bread orrolls for the perfect fall meal. WHAT YOU'LL NEED: 5 tbsp. butter, divided 1 cup onion, diced ...
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APPLE STREUSEL GALETTE

2019-09-04 | Janet Paré

WHAT YOU'LL NEED: For the crust:2 cups flour1/2 tsp. salt1/2 cup vegetable oil1/4 cup cold milk1 egg for egg wash2 tbsp. raw sugar (white sugar also works) For the Filling:6c. apples, peeled, cored ...
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FIESTA CORN SALAD

2019-09-04 |

This delicious salad is great cold or warm and includes ingredients plentiful this time of year: corn, peppers, and tomatoes. Perfectfor your summer BBQs! WHAT YOU'LL NEED: 8 ears of corn, grilled1/2 red pepper, diced1/2 orange pepper, diced1 jalapeno pepper, mi ...
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THAI NOODLE SALAD

2019-07-02 | Janet Paré

A great addition to any 4th of July picnic that’s sure to impress your guests or a light, easy summer dish you can make ahead for those hot summer days when you don’t feel like cooking. WHAT YOU'LL NEED For the Salad:1 lb. pasta (linguine or spaghetti ...
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Latest News

SWEET AND SPICY COLESLAW

Posted on 7/30/23


CAPRESE CHICKEN BURGERS

Posted on 8/1/2024


CAULIFLOWER TACOS

Posted on 5/1/2024


SALMON MEATBALLS

Posted on 4/3/2024


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